Holistic Health Nutrition

Nourishing Your Body, Mind, and Spirit

Holistic Health Nutrition

Nourishing Your Body, Mind, and Spirit

Hello, I am Nitu Pasricha, your family nutritionist.

I am a qualified Public Health Associate Nutritionist (ANutr) with a Master of Science degree in Global Public Health Nutrition (Merit) from the University of Westminster, London. I am registered with the Association for Nutrition (AfN), ensuring I stay current with the latest nutritional science and follow ethical and high professional standards. In 2018, I was honoured with the ‘Inspire Award’ by GP Care Group, Tower Hamlets for my compassionate approach and innovative ideas.

With over 15 years of experience in community public health services, I have worked extensively with diverse communities offering family support, delivering the National Healthy Child Programme & health education workshops, supporting integrated health and well-being services for children and families, leading NHS National Diabetes Prevention Programmes.

My passion for nutrition stems from both professional and personal experiences, including a family history of metabolic health conditions and my own experience with pre-diabetes. These experiences motivated me to pursue an MSc in Global Public Health Nutrition to gain a deeper understanding of how nutrition and lifestyle affects our health and wellbeing.

I am committed to raising public health awareness and helping people prevent illness while improving their overall health and well-being through sustainable nutrition and holistic lifestyle changes addressing key areas- nutrition, physical activity, sleep, and emotional wellness. My aim is to create a compassionate, non-judgmental space that promotes lasting health and wellness using evidence-based practices and motivational behaviour change strategies.

Areas of Practice

Diabetes Prevention- Holistic Approach
Holistic Menopause Support
Digestion and Gut Health
Healthy Weight Management
Infant and Young Child Feeding-Breastfeeding, Introducing solids, Early Years Nutrition

My Approach

At Holistic Health Nutrition, I take a whole-person approach—supporting not just one aspect of your life, but all the key pillars of health: nutrition, physical activity, sleep, and emotional wellbeing. My aim is to help you sustain a balanced lifestyle.

I do not offer quick fixes, fad diets, or restrictive plans. Instead, I motivate and guide you toward realistic, lasting changes or adaptations that align with your current lifestyle, needs, cultural preferences, and interests—making healthy habits easier to maintain.

Through evidence-based knowledge, practical tools, and compassionate support, I empower you to make informed choices in a safe, supportive, and non-judgmental environment.

Why Choose Holistic Health Nutrition?

Multilingual Support

All services are available in English, Hindi, and Punjabi, allowing you to choose your preferred language, making services more accessible.

Holistic Method

I combine evidence-based practices, practical tools and motivational behaviour change strategies to help you achieve holistic health & wellness.

Passion

With over 15 years of experience, I am committed to empowering individuals and communities prevent illness and live a healthier and fulfilling life.

Flexibility

Select a consultation date and format that suits you (in-person or online), prioritise the health topics, and access flexible payment plan upon request.

Services

I offer a range of holistic nutrition and lifestyle services to choose from which are designed to meet your unique individual needs and preferences.

Personalised Nutrition and Lifestyle Consultation

I believe that everyone is unique and deserves personalised, evidence-based nutrition and lifestyle guidance tailored to their specific needs, cultural preferences, and individual health goals.

Whether you are aiming to prevent or manage a metabolic health condition such as diabetes, high blood pressure, high cholesterol, address digestive health issues, maintain a healthy weight or simply want to improve your energy and overall fitness, a personalised consultation can help.

Instead of restrictive diets or quick fixes, I motivate and guide you to make realistic, informed nutrition and lifestyle changes that fit into your current lifestyle making healthy habits easier to maintain for long-term.

£100

£280

(All Inclusive)

A personalised nutrition and lifestyle consultation package includes a comprehensive initial consultation followed by two follow-up sessions. A one hour Initial consultation allows us to discuss your current diet and lifestyle in detail and work together to create an individualised plan aligned with your personal goals. This plan is tailored to suit your individual needs, cultural preferences and current lifestyle, designed to be both effective and sustainable for achieving long term health benefits.

Follow-up sessions allow us to review your progress, address any concerns or limitations, make appropriate adaptations to ensure the plan continues to fit your lifestyle, share useful personalised resources, and answer any questions so you feel supported and confident moving forward.

Personalised Holistic Menopause Consultation

Menopause is a natural phase of life, but the physical, emotional, and lifestyle changes it brings can sometimes feel overwhelming. This comprehensive package is designed to help you understand these changes and support you with evidence-based practical strategies and tools tailored to your unique experiences.

Using a holistic approach and motivational behaviour change strategies in a non-judgemental environment, this package aims to empower you to navigate through menopause and beyond with clarity and confidence.

Benefits

Set effective, personalised health and well-being goals tailored to your unique needs and preferences. Identify your strengths and available resources. Receive evidence-based guidance and holistic support across key areas: nutrition and hydration, bladder health, heart health, musculoskeletal health, pain management, energy, mood, and restorative sleep.

A sustainable, personalised plan—paired with relevant resources and guidance through follow up sessions will support you in making appropriate adaptations to maintain a healthy, balanced lifestyle throughout menopause transition and beyond.

£280

(All Inclusive)

Package Highlights

Flexibility-Choose consultation dates and times that work best for you, prioritise key areas based on your personal needs and preferences, and access flexible payment plan.
Personalised Consultations-Receive a tailored plan for each key health pillar supporting your unique experiences through and beyond menopause.
Ongoing Support-Continued guidance and motivation between sessions to help you feel consistently supported.
Menopause Resource Pack-Collection of personalised key information, practical tools, and nourishing recipes.
Mindful Eating Session– Learn evidence-based, practical strategies to foster a positive relationship with food while supporting gut and metabolic health.

How it works

Step 1-Discovery Call

A free 20-minute call to explore your personal health and wellness goals, ask questions, and discuss the support you are looking for.

Step 2-Pre-consultation

You will be asked to complete
a health and lifestyle assessment form to help me prepare for your consultation.

Step 3-Initial Consultation

One hour session to explore your current health, lifestyle, and family history. Create a tailored nutrition and lifestyle plan together.

Step 4-Follow-up Sessions

Two follow-up sessions to review and make any adaptations to your plan. These sessions can be booked at your convenience after the Initial consultation.

Key Health Areas covered in Packages

Nutrition

Personalised, evidence-based nutrition advice tailored to your needs, cultural preferences and health goals. Explore key nutrients that support metabolic health, musculoskeletal strength, sustained energy and hormonal balance. Develop a customised nutrition plan designed to help you maintain optimal health and wellbeing for the long-term.

Activity

Evidence-based physical activity guidance that suit your lifestyle, preferences, and abilities. Explore different types of movement and exercise and their health benefits with a focus on musculoskeletal and metabolic health, understand why movement matters, learn practical and sustainable strategies to include more activity in your daily routine.

Sleep

Evidence-based guidance to improve your sleep routine and quality. Explore how lifestyle factors and hormonal changes can influence your sleep patterns and circadian rhythm. Understand the role of sleep in metabolic health and emotional wellbeing. Establish restorative sleep by creating a personalised sleep plan and toolkit.

Mind

Evidence-based guidance to support your emotional wellbeing. Explore how lifestyle factors and hormonal changes can impact your mood, stress response, and overall health & wellbeing. Learn practical mindfulness techniques and self-care strategies that can help improve your energy, build emotional resilience, and create balance and harmony.

Public Health Talks

I collaborate with charities, local councils, and both private and public organisations to deliver engaging, interactive public health talks and workshops. Tailored to the specific needs and preferences of local communities, these sessions provide evidence-based culturally appropriate information on a wide range of nutrition and lifestyle topics.

Designed to inspire positive change, these sessions empower individuals and diverse communities to make informed health and wellbeing choices while also fostering social connections, strengthening community cohesion, and addressing health inequalities.

If you are interested in collaborating, please feel free to get in touch with me directly.

Workplace Wellness

Workplace Wellness sessions provide evidence-based, practical nutrition and sustainable work life strategies. These sessions are designed to promote employee wellbeing by empowering individuals to access support, make informed choices, improve energy and productivity, and help find a sustainable work life balance.

For employers they offer a proactive way to foster a positive workplace culture, reduce sickness-related absences, prevent illness and disability, and promote long-term efficiency, productivity, and economic growth.

Popular topics include Sustainable Nutrition for improved energy and focus, Mindful Eating, Diabetes management at work, Holistic Menopause support at workplace, Sleep and Wellbeing. Sessions can be tailored to suit your team’s specific interests and preferences.

If you would like to explore opportunities to work together, please feel free to get in touch with me directly.

Nutrition Education

Fun and interactive sessions thoughtfully designed to empower students with the knowledge and confidence to make informed food choices through evidence-based nutrition education. Popular topics include Eating the Rainbow- Understanding the foundations of Healthy Eating for improved energy and concentration. Mindful Eating-Supporting gut health and digestion while building a positive relationship with food.

These age-appropriate sessions encourage children to build sustainable healthy eating habits from an early age, contributing to long-term physical health, emotional wellbeing, and enhanced academic performance. Each session is fully adaptable to suit different age groups, learning levels, interests, and needs.

Feel free to contact me directly to discuss how we can tailor a session for your school .

Are you...

Struggling to Reach Your Health and Wellness Goals?
Held Back by Your Habits?
Worried about family history of Metabolic Health Conditions such as Blood Pressure, Cholesterol, Diabetes?
Experiencing Digestion and Gut Health issues?
Confused with conflicting Nutrition Advice or simply want to improve your energy and overall health?
Finding it difficult to manage Menopause related changes?
Unsure about providing the best nutrition for your infant & young child?

Imagine the Possibilities…

Finally achieving your desired results with a nutrition and lifestyle plan tailored to your specific needs and preferences.
Replacing unhelpful habits with those that support your health and wellbeing goals.
Taking proactive steps to prevent metabolic health conditions that run in your family for a healthier future.
Enjoying your meals with improved digestion and gut health.
Feeling confident by accessing evidence-based nutrition advice to make informed decisions for improved energy and fitness.
Effectively managing menopause related changes and living well during and beyond this stage of life with confidence and vitality.
Confidently overcoming feeding challenges, establishing a positive mealtime routine, and foster healthy eating habits for your child.

Get in touch today...

Take charge of your life by making small sustainable nutrition and lifestyle changes that can help you prevent disease and achieve long-term health and wellness. Take the First Step to a Healthier and Happier version of You.

Contact now to arrange a 20-minute free discovery call or explore free downloadable resources.

What is a Discovery Call?

A phone call to discuss your personal health and wellbeing goals and decide which nutrition and lifestyle service suits your unique needs. You can tell me what kind of support you are looking for and ask any questions. I will suggest how I can support you.

“This 13-session diabetes prevention programme I attended was led by Nitu and it was really a worthwhile experience. Her understanding of nutrition and lifestyle changes for diabetes prevention was exceptional and she was able to break down complex ideas into simple concepts. I learnt a lot of relevant topics including healthy eating and sleep patterns, portion sizes, habits and mindsets and the importance of movement including physical activity. Nitu provided useful information and gave useful ideas to apply the information to daily life. Her positive attitude and engaging personality kept everyone engaged and motivated to stay on track during the course. She is particularly great in imparting her knowledge of perimenopause and menopause. Nitu is certainly dedicated to this profession and truly cares about her clients."

Amanda J

"Nitu of Holistic Health Nutrition gave an excellent talk on nutrition for older adults. We elders of the community were delighted to have her give a presentation to our group on a number of occasions. So much information and so beautifully presented. Our members were so intrigued that they are looking forward to hearing from you again. Nitu, you have our pride, love, and support."

Shiela Maharaja

Wellbeing Coordinator, National Federation of Occupational Pensioners (NFOP)

I really enjoyed the Mindful Eating session. It was conducted in a friendly and positive manner, which made it easy to engage and feel comfortable. We were encouraged to share our thoughts openly and without judgment, creating a safe and supportive environment. The session helped me understand the reasons behind my current relationship with food and offered helpful hints and tips on how to begin changing those habits. The takeaway leaflet is a great resource and serves as a useful reminder of the key points we discussed. I left the session feeling more informed about how to eat mindfully, and I’m now motivated to apply what I’ve learned and monitor my progress. It was a truly valuable and eye-opening experience."

Lezley Skeat

"Nitu's training presentation on Holistic Menopause Care was very engaging and well received. Participants found the information relevant and valuable, they could relate with the content and asked many questions so conversations with participants were insightful. Following the session, there was a strong consensus to invite Nitu back for a Mindful Eating workshop, as the theme aligns perfectly with her holistic approach to women's health and preventive interventions. Thank you, Nitu for delivering such a comprehensive and impactful Menopause training. The participants are already looking forward to the next session."

Zinebe Maach

Health and Wellbeing Project Officer, Women's Inclusive Team

“Dear Nitu, thank you so much for very rich practical knowledge on nutrition and diabetes which can be easily applied to daily life, I learnt a lot today. Keep up the great work educating our communities which is obvious it’s close to your heart. Lovely to have you today."

Ramilla

“I recently took my parents to see Nitu, and we were all really impressed with how knowledgeable and caring she is. She’s an empath and a truly dedicated holistic health practitioner who genuinely wants the best for you.  What we loved most was how easy it was to follow her suggestions—she made the lifestyle changes feel simple and doable, without any pressure or guilt. It was such a relief to feel supported and understood, especially for my parents.  As a family, we’re really grateful for her guidance and are already looking forward to our next session! Thank you so much."

Preeti Rai

“Really interesting talk on holistic heart care. Most useful takeaway was to learn that emotions can affect heart health”. “I really enjoyed the Heart Health session. Very informative discussion and insightful. I found it extremely empowering in how to look after the heart health. Thank you for your time!"

Stephanie and Kelly Murell

"I met Nitu at a Women's Health Event, and since then have been impressed and inspired by the way she communicates information about health and nutrition. I have recently attended holistic menopause care training sessions facilitated by her in which she managed to distil very complex information into sizable, accessible bits. She uses an empathetic, ever-learning approach while consulting, and is simply wonderful at communicating with diverse people. What I loved the most was the way she simplifies nutrition by making sure her strategies are implementable in daily routines. Nitu's approachable nature enables people to ask questions, leaving no stones unturned! Her advice is truly holistic-not only addressing nutrition and wellness but also the mindset, thinking and habits that makes it actionable. I highly recommend Nitu and her brilliant approach towards a nutritious, rich lifestyle!"

Sharvari Joshi

Participant - Holistic Menopause Care Training Flourishing Communities

“Today we explored the holistic practice of mindful eating, emphasising the profound connection between mind and body. Participants learnt to tune into their body’s natural cues by distinguishing between physical and emotional hunger, fostering a deeper awareness of how and why we eat. Nitu helped us delve into the gut-brain connection, highlighting how our digestive health influences mood, cravings, and overall wellbeing. The session also promoted sustainable eating habits- encouraging thoughtful food choices that nourish both ourselves and the planet. A key theme throughout was mind kindness: approaching food and our bodies with compassion rather than judgement. Through guided exercises and discussion, attendees were encouraged to replace guilt with curiosity, cultivating a more peaceful, balanced relationship with food. This was mind-blowing! Huge thanks to Nitu at holistic health nutrition for a very dynamic and informative workshop."

Raquel Cerezomartin

Social Prescriber and co-founder-Wellbeing Hub for Global Majority Women

FAQs

Why to choose an AfN registered nutritionist?

The Association for Nutrition (AfN) is an independent regulator for Registered Nutritionists, working to protect and benefit the public. They maintain the UK Voluntary Register of Nutritionists (UKVRN), a register of qualified nutrition professionals who meet high standards of evidence-based practice. This register is recognized by Public Health England and the NHS.

AfN Registered Nutritionists hold a regulated title, receive supervision, follow an evidence-based approach, commit to continuous professional development and follow a strict Code of Ethics. Registered Associate Nutritionists (ANutrs) are individuals with a minimum of honours-degree level knowledge and understanding of nutrition science. They are qualified and competent to provide evidence-based information.

For more information, visit Association for Nutrition or search the AfN register.

How is public health nutrition different from a Dietitian?

Registered Nutritionists provide evidence-based nutrition advice to individuals, groups, or populations, as well as animals and their carers. They work in sectors like charities, academia, industry, policy, healthcare, or as freelancers. Nutritionists can assist individuals with medical conditions as long as their advice doesn’t involve treating the condition unless collaborating with the healthcare provider. They can also support acutely ill patients within a multi-disciplinary team under the supervision of a regulated health professional, such as a doctor or dietitian.

Registered Dietitians require a qualification in Dietetics recognized by the Health & Care Professions Council (HCPC), available as an undergraduate or postgraduate degree. The HCPC regulates dietitians, and the British Dietetic Association serves as their professional body and trade union.

How do I know if you will be able to help me?

I offer a free 20-minute discovery call to understand the nutrition and lifestyle support you’re looking for. During the call, I’ll explain my approach and how I can assist you. This is also a chance for you to ask questions and ensure you’re comfortable with my approach. My goal is to get you the right help, whether it’s with me or another trusted healthcare professional.

I am passionate about helping people make evidence-based nutrition & lifestyle changes and prevent metabolic health conditions such as diabetes, cardiovascular disease, and high blood pressure. With so much conflicting and inaccurate nutrition information out there, I aim to simplify it, so you can confidently make informed decisions.

Where are the services held?

You have the flexibility to choose from either in person or online sessions that can be conducted via Zoom video platform. As long as you have a stable internet connection and a quiet, private space, online sessions should work smoothly. If you’re not familiar with Zoom or would prefer a face-to-face session, I’m happy to make suitable arrangements on request.

Workplace health & wellness talks can be held at the venue provided by the organisation or online using Microsoft Teams. School Health Promotion sessions can be delivered face to face at school premises or at a suitable venue meeting essential health and safety standards guidance.

What is your approach to improving workplace Wellness?

I offer workplace wellness Talk or Lunch & Learn sessions focused on evidence-based nutrition & lifestyle strategies to improve your overall health and well-being. Topics include Mindful Eating, Menopause Management, Diabetes Prevention. The aim is to promote a healthier, more productive workplace, reduce sickness absence, and maintain work-life balance.

Start your wellness journey with Free Downloadable Resources

Contact me to find out more about nutrition and lifestyle services. Book your free 20-minute discovery call now using the details below.

What is a Discovery Call?