Holistic Health Nutrition
Nourishing Your Body, Mind, and Spirit
Holistic Health Nutrition
Nourishing Your Body, Mind, and Spirit
Are you...
- Struggling to Reach Your Health and Wellness Goals?
- Held Back by Your Habits?
- Worried about family history of Metabolic Health Conditions such as Blood Pressure, Cholesterol, Diabetes?
- Experiencing Digestion and Gut Health issues?
- Confused with conflicting Nutrition Advice?
- Finding it difficult to manage Menopause Symptoms?
- Unsure about providing the best nutrition for your infant & young child?
Imagine the Possibilities…
- Finally achieving your desired results with a nutrition and lifestyle plan tailored to your needs and preferences.
- Replacing unhelpful habits with those that support your health and wellbeing.
- Taking proactive steps to prevent metabolic health conditions that run in your family for a healthier future.
- Enjoying your meals with improved digestion and gut health.
- Feeling confident by accessing evidence-based nutrition advice to make informed decisions.
- Managing menopause symptoms effectively and maintaining your health and well-being.
- Confidently overcoming feeding challenges, establishing a nourishing mealtime routine, and fostering healthy eating habits for your child.
Are you ready to…
Take charge of your life by making small sustainable nutrition and lifestyle changes that can help you prevent disease and achieve long-term health and wellness goals.
Take the First Step to a Healthier and Happier version of You. Give your infant and young child the best start in life, with nutrition that supports optimal growth and development.
Get in touch today to arrange a 20-minute free discovery call or explore free downloadable resources.
My Approach
At Holistic Health Nutrition, I care about your entire self, not just one aspect of your life. I address integrated key areas of health; nutrition, activity, sleep, and emotional wellbeing to create a balance and promote lasting health and wellness. I motivate and guide you toward sustainable changes that fit your lifestyle, making healthy habits easier to maintain. With evidence-based knowledge, practical tools, and compassionate support, I empower you to make informed choices in a safe non-judgmental environment.
Why Choose Holistic Health Nutrition?
Multilingual Support
All services are available in English, Hindi, and Punjabi languages, allowing you to choose your preferred language.
Holistic Approach
I combine evidence-based practices, practical tools and motivational techniques to help you achieve holistic health & wellness with compassion.
Passion
With over 14 years of experience, I am committed to empowering individuals to prevent illness and live a healthier, happier, more fulfilling life.
Flexibility
I offer you the flexibility to attend services either in person or online, select the order or topic for health coaching, and flexible payment plan.
Services
Personalised Nutrition Consultation
I believe everyone is unique and needs personalised, evidence-based nutrition guidance tailored to their specific needs, preferences, and health goals. Whether you’re looking to prevent a metabolic health condition such as diabetes, high blood pressure, high cholesterol, manage an existing one, improve your overall health & well-being, or simply feel better, a personalised consultation can help. Instead of restrictive diets or quick fixes, I motivate and guide you to make realistic changes that fits into your lifestyle and make healthy habits easier to maintain.
- Single Nutrition Consultation
- 1 hour session
£40
- Package of 3 sessions
- 1 x 1 hour session
- 2 x 30-minute follow-up sessions
- Flexible payment plan available
£80
A 1-1 nutrition consultation involves a detailed nutrition assessment that allows us to work together to develop an individualised plan that fits your preferences and current lifestyle, is both effective and sustainable helping you to achieve long term health benefits. The approach I use involves compassionate motivational strategies in a non-judgemental environment.
The package comes with 2 x Follow-up sessions that allows us to discuss your progress, address any concerns or limitations, make appropriate adaptations to ensure it continues to fit your lifestyle, share useful resources and answer any questions. There will be ongoing support provided between follow up sessions.
Individual Health Coaching
This comprehensive Individual health coaching offers a holistic approach, focusing on key areas of health and well-being: nutrition, activity, sleep, and mind, along with sustainable behaviour change support in a compassionate, non-judgmental environment using motivational strategies. You have the flexibility to choose your topics of interest or attend all sessions. You’ll receive ongoing support between the sessions if you choose to attend more than one.
Benefits
Set effective practical personal goals, identify strengths and resources, receive personalised nutrition and lifestyle strategies, and gain motivation and empowerment. By the end, you’ll have a clear, sustainable plan for maintaining a healthy, balanced lifestyle.
- Single Individual Health Coaching Session
- 1 hour per session
- Choose your topic
- Select the number of sessions
- Enjoy Flexible, pay-as-you-attend
£40
Program Highlights
- Flexibility to choose the topic or their order based on your preferences and priorities and select dates and times that are convenient for you.
- One-on-one coaching with personalised action plans for each health pillar, allowing progress tracking and adaptations as needed.
- Practical tools and strategies tailored to your current lifestyle, designed to help you achieve lasting personal health and wellness goals.
- Ongoing support, accountability, and motivation.
How it works
In the first session, we start with a detailed assessment of your health, lifestyle, and family history. Together, we’ll set clear, realistic plans that support your desired health & well-being goals. The rest of the health coaching sessions will then be tailored to your priorities and preferences.
Topics covered
Nutrition
Personalised, evidence-based nutrition advice tailored to your needs, preferences and goals. Explore different food groups, essential nutrients and healthy sustainable diet, understand benefits of mindful eating, learn to read nutrition labels, and feel confident in making healthier food and drink choices.
Activity
Personalised, evidence-based movement and physical activity recommendations that suit your lifestyle, preferences, and abilities. Explore different types of movement and exercise and their health benefits, understand why movement matters, learn practical strategies to include more activity in your daily routine .
Sleep
Personalised evidence-based recommendations to improve your sleep routine and quality. Discover what influences your sleep and circadian rhythm. Understand the importance and health benefits of good quality sleep. Learn practical strategies to establish a good restorative sleep routine.
Mind
Personalised, evidence-based recommendations to enhance resilience, resourcefulness, productivity, and fulfilment. Understand the impact of long-term stress on your health and well-being. Discover ways to restore balance and harmony in your life. Learn practical strategies to manage everyday stress.
Workplace Wellness Talk
Please get in touch for the prices.
Workplace Wellness Talk or Lunch & Learn session offers evidence-based nutrition & lifestyle strategies to improve your overall health and well-being. Topics include Nutrition & Diabetes, Mindful Eating, Understanding Menopause, Heart Health, Managing Stress, Habits & Motivation.
The aim is to create a healthier, more productive workplace, promote empowerment and support, minimize sickness-related absences, prevent illness & disability and maintain work-life balance. I am happy to incorporate a particular topic of interest to your team.
School Health Promotions
Primary school health promotion sessions focused on promoting health & well-being from an early age through evidence-based nutrition and lifestyle education. Topics include Healthy Eating, Physical Activity, Sleep, Mindfulness, Sustainable Living.
The aim is to help children develop healthy food and lifestyle habits, improve focus, energy, and academic performance. I am happy to incorporate a particular topic of interest to children.
FAQs
The Association for Nutrition (AfN) is an independent regulator for Registered Nutritionists, working to protect and benefit the public. They maintain the UK Voluntary Register of Nutritionists (UKVRN), a register of qualified nutrition professionals who meet high standards of evidence-based practice. This register is recognized by Public Health England and the NHS.
AfN Registered Nutritionists hold a regulated title, receive supervision, follow an evidence-based approach, commit to continuous professional development and follow a strict Code of Ethics. Registered Associate Nutritionists (ANutrs) are individuals with a minimum of honours-degree level knowledge and understanding of nutrition science. They are qualified and competent to provide evidence-based information.
For more information, visit Association for Nutrition or search the AfN register.
Registered Nutritionists provide evidence-based nutrition advice to individuals, groups, or populations, as well as animals and their carers. They work in sectors like charities, academia, industry, policy, healthcare, or as freelancers. Nutritionists can assist individuals with medical conditions as long as their advice doesn’t involve treating the condition unless collaborating with the healthcare provider. They can also support acutely ill patients within a multi-disciplinary team under the supervision of a regulated health professional, such as a doctor or dietitian.
Registered Dietitians require a qualification in Dietetics recognized by the Health & Care Professions Council (HCPC), available as an undergraduate or postgraduate degree. The HCPC regulates dietitians, and the British Dietetic Association serves as their professional body and trade union.
I offer a free 20-minute discovery call to understand the nutrition and lifestyle support you’re looking for. During the call, I’ll explain my approach and how I can assist you. This is also a chance for you to ask questions and ensure you’re comfortable with my approach. My goal is to get you the right help, whether it’s with me or another trusted healthcare professional.
I am passionate about helping people make evidence-based nutrition & lifestyle changes and prevent metabolic health conditions such as diabetes, cardiovascular disease, and high blood pressure. With so much conflicting and inaccurate nutrition information out there, I aim to simplify it, so you can confidently make informed decisions.
You have the flexibility to choose from either in person or online sessions that can be conducted via Zoom video platform. As long as you have a stable internet connection and a quiet, private space, online sessions should work smoothly. If you’re not familiar with Zoom or would prefer a face-to-face session, I’m happy to make suitable arrangements on request.
Workplace health & wellness talks can be held at the venue provided by the organisation or online using Microsoft Teams. School Health Promotion sessions can be delivered face to face at school premises or at a suitable venue meeting essential health and safety standards guidance.
Hello, I am Nitu Pasricha, your family nutritionist.
I am a qualified Public Health Associate Nutritionist (ANutr) with a Master of Science degree in Global Public Health Nutrition (Merit) from the University of Westminster, London. I am registered with the Association for Nutrition (AfN), ensuring I stay current with the latest nutritional science and follow ethical and professional standards. In 2018, I was honoured with the ‘Inspire Award’ by GP Care Group, Tower Hamlets for my compassionate approach and innovative ideas.
With over 14 years of experience in public health, I have worked extensively with public health services offering family support, delivering the National Healthy Child Programme & health promotion workshops, supporting integrated health and well-being services for children and families, leading NHS National Diabetes Prevention Programmes.
My passion for nutrition stems from both professional and personal experiences, including a family history of metabolic health conditions and my own experience with pre-diabetes and breast cancer. These experiences motivated me to pursue an MSc in Global Public Health Nutrition to gain a deeper understanding of how nutrition and lifestyle affects our health and wellbeing.
I am committed to raising public health awareness and helping people prevent illness while improving their overall well-being through nutrition, activity, sleep, and emotional wellness. My aim is to create a compassionate, non-judgmental space that promotes lasting health using evidence-based practices and motivational techniques.
Areas of Practice
- Diabetes Prevention
- Heart Health
- Healthy Weight Management
- Menopause Management
- Digestion and Gut Health
- Infant and Young Child Feeding-Breastfeeding, Introducing solids, Early Years Nutrition
Contact me to find out more about nutrition and lifestyle services or book your free 20-minute discovery call with me now using the details below.
What is a Discovery Call?
A free 20 minute discovery phone call is to get to know each other and to understand what kind of nutrition and lifestyle support you are looking for. I will advise you if I am able to provide you with the relevant support and guidance and you can clarify any questions. Together we can determine if we are a good fit to work with each other on your health and wellness journey.
Start your wellness journey with Free Downloadable Resources
