Holistic Health Nutrition

Nourishing Your Body, Mind, and Spirit

Are you...

Struggling to Reach Your Health and Wellness Goals?
Held Back by Your Habits?
Worried about your family history of Metabolic Health Conditions such as Type 2 Diabetes?
Experiencing Digestion and Gut Health issues?
Confused with conflicting Nutrition Advice?
Finding it difficult to manage Menopause-related changes?
Or simply want to improve your energy and overall wellbeing?

Imagine the Possibilities…

Finally achieving your desired results with a personalised, sustainable nutrition and lifestyle plan.
Replacing unhelpful habits with those that support your health and wellbeing goals.
Taking proactive steps to prevent metabolic health conditions that run in your family for a healthier future.
Enjoying your meals comfortably with greater satisfaction, improved digestion and gut health.
Accessing evidence-based nutrition and lifestyle advice to make informed decisions.
Effectively managing your unique menopause related changes and living well during and beyond this stage.
Confidently overcoming barriers and living a healthier life with improved fitness, energy and wellbeing.

Get in touch today...

Start your health and wellbeing journey with small,
sustainable nutrition and lifestyle changes that can help you prevent disease
and achieve long-term health.

Get in touch today to arrange a 20-minute free discovery call or explore free downloadable resources.

What is a Discovery Call?

A free 20-minute phone call where we get to know each other. You can share your health and wellbeing goals, tell me what kind of support you are looking for, and ask any questions. I’ll listen and suggest how I can best support you — helping us both decide if we’re the right fit.

Hello, I am Nitu Pasricha, your family nutritionist.

I am an experienced Nutrition and Lifestyle Consultant with an MSc in Global Public Health Nutrition (Merit) from the University of Westminster, London. I am registered with the Association for Nutrition (AfN), ensuring I stay current with the latest nutritional science while maintaining high ethical and professional standards. In 2018, I was honoured with the ‘Inspire Award’ by GP Care Group, Tower Hamlets for my compassionate and innovative approach to community health.

With over a decade of experience in community public health, I have developed and delivered health and wellbeing programmes including the Healthy Child Programme, Healthy Weight Management Programme, and NHS National Diabetes Prevention Programme. I specialise in making nutrition guidance accessible and culturally relevant, helping diverse communities overcome language and cultural barriers to better health.

Working closely with multigenerational families has given me a deeper understanding of the real barriers people face around healthy living — from cost and cultural perceptions to different needs across life stages. This has shaped my whole-family, whole-person approach, supporting long-term wellbeing through nutrition, hydration, sleep, physical activity, and emotional wellbeing — in a compassionate, inclusive, and non-judgmental way.

My Approach

Every person is different — so no two plans are the same. I take the time to understand your unique circumstances, goals, and challenges before creating a personalised plan that fits your current lifestyle and feels achievable from day one.

I do not offer quick fixes, fad diets, or restrictive plans. Using evidence-based nutrition science and motivational behaviour change techniques, I help you make small, meaningful changes that lead to lasting results — at a pace that works for you.

Throughout our work together, I provide practical guidance, ongoing encouragement, and the tools you need to make informed, confident choices about your health and wellbeing.

Why Choose Holistic Health Nutrition?

Multilingual Support

All services are available in English, Hindi, and Punjabi, allowing you to choose your preferred language, making services more accessible.

Holistic Method

I blend evidence-based nutrition science with behaviour change techniques to give you practical, personalised guidance and support.

Passion

Empowering individuals, families, and communities to prevent illness and live well - because good health should be accessible to everyone.

Flexibility

Flexible appointments (in-person or online) tailored to your schedule, so you can focus on what matters most and follow up at your own pace.

Services

I offer a range of nutrition and lifestyle services to choose from which are designed to meet your unique individual needs and preferences.

Personalised Nutrition and Lifestyle Consultation

Everyone is unique, and so is my approach. I provide personalised, evidence-based nutrition and lifestyle guidance tailored to your specific needs, cultural preferences, and health goals.

Whether you want to prevent or manage a condition such as diabetes, high blood pressure, or high cholesterol, improve gut health, maintain a healthy weight, or simply boost your energy and overall wellbeing — a personalised consultation can help.

£50

A one-hour consultation gives us the time to explore your current diet and lifestyle in depth, and work together to create a plan that is both effective and sustainable. You’ll also receive evidence-based resources to support you beyond the session.

Follow-up sessions can be booked as and when you need them, giving us the opportunity to review your progress, address any challenges, make adjustments, and answer any questions along the way.

I will work with you to make realistic, sustainable changes that fit your life — no restrictive diet plans, no quick fixes.

“Nitu was able to recognise that the issues I was having since last year were deeper than just with eating and nutrition and it was through the awareness she taught me that I was able to have the confidence and courage to seek professional help. I loved the way she was able to quickly tailor recipes/some meal suggestions to my specific dietary requirements. She introduced me to Kefir and I absolutely love the yogurts now. A massive thank you to Nitu".

Nishta

“I recently took my parents to see Nitu, and we were all really impressed with how knowledgeable and caring she is. She's an empath and a truly dedicated holistic health practitioner who genuinely wants the best for you. What we loved most was how easy it was to follow her suggestions-she made the lifestyle changes feel simple and doable, without any pressure or guilt. It was such a relief to feel supported and understood especially for my parents As a family, we're really grateful for her guidance and are already looking forward to our next session! Thank you so much".

Preeti Rai

Holistic Menopause Support

Menopause is a natural phase of life, but the physical, emotional, and lifestyle changes it brings can significantly impact day-to-day wellbeing.

Whether you are in pre-menopause, perimenopause, or post-menopause — every woman’s experience is unique, and you deserve support that reflects that.

A personalised menopause consultation offers tailored, evidence-based guidance and support, empowering you to navigate this phase of life with confidence and improved wellbeing.

Multilingual Support

All services are available in English, Hindi, and Punjabi, allowing you to choose your preferred language making services easily accessible.

A one-hour consultation gives us the space to explore your experiences, identify your strengths and resources, and create a personalised, achievable plan.

You’ll receive practical, evidence-based guidance across all areas of menopause-related change — including nutrition, hydration, healthy weight, gut health, bladder and heart health, musculoskeletal health, mood, and sleep — along with a resource pack to support you beyond the consultation.

We’ll also explore a holistic view of your options — from HRT to complementary therapies and other alternatives — empowering you to make informed choices for your long-term health and wellbeing.

"I am extremely satisfied with the session and found the information shared (especially holistic approach to menopause care) and HRT was extremely useful. It inspired me to make nutritional changes with more focus on phytoestrogen-based foods and check my bone density. Overall, everything tied in well and was delivered in the way easier to understand."

Abby N

"A great personalised menopause consultation, just a lovely place to talk with someone who I felt really understood how I was feeling, was empathetic and able to offer practical solutions that felt manageable and not overwhelming. Far better than my recent conversation with the NHS. The Menopause Resource Pack is very useful to have all key info at one place."

Kathrine K

How it works

Step 1-Discovery Call

A free 20-minute call to explore your health and wellbeing goals, ask any questions, and discuss the support you are looking for.

Step 2-Pre-consultation

You’ll be asked to complete a short nutrition and lifestyle assessment form via email-giving us more time for meaningful discussion and personalised guidance at your appointment.

Step 3-Initial Consultation

A one-hour session to discuss your concerns, explore your goals, and create a tailored, holistic plan together-with practical guidance and resources to support you beyond the session.

Step 4-Follow-up Sessions

Book follow-up sessions as and when you need them to review your progress, address any challenges, and make adjustments along the way.

Key Health Areas covered in Consultations

Nutrition

Evidence-based nutrition advice tailored to your needs, cultural preferences, and health goals. We will explore key nutrients that support metabolic health, musculoskeletal strength, sustained energy, and hormonal balance.

Activity

Evidence-based physical activity guidance tailored to your lifestyle, preferences, and abilities. We'll explore different types of movement, their health benefits, and practical strategies to build more activity into your daily routine.

Sleep

Evidence-based guidance to improve your sleep quality and routine. We'll explore how lifestyle factors and hormonal changes affect your sleep patterns, and create a personalised sleep plan to help you achieve more restorative rest.

Mind

Evidence-based guidance to support your emotional wellbeing. We'll explore how lifestyle and hormonal changes impact mood and stress, and develop practical mindfulness and self-care strategies to build emotional resilience and balance.

Community Sessions

I collaborate with charities, local councils, and private and public organisations to deliver engaging, interactive public health awareness talks and community sessions.

Tailored to the specific needs and preferences of local communities, these sessions provide evidence-based, culturally appropriate information across a wide range of nutrition and lifestyle topics.

Designed to inspire positive change, these sessions empower individuals and diverse communities to make informed health and wellbeing choices — building social connections and promoting health equity.

Interested in collaborating? Get in touch directly to discuss your needs.

“I really enjoyed the Mindful Eating session. It was conducted in a friendly and positive manner, which made it easy to engage and feel comfortable. We were encouraged to share our thoughts openly and without judgement, creating a safe and supportive environment. The session helped me understand the reasons behind my current relationship with food and offered helpful hints and tips on how to begin changing those habits. The takeaway leaflet is a great resource and serves as a useful reminder of the key points we discussed. I left the session feeling more informed about how to eat mindfully, and I'm now motivated to apply what I've learnt and monitor my progress. It was truly valuable and eye-opening experience.

Lesley Skeat

"On behalf of everyone at the Redbridge Gujarati Welfare Association, we would like to extend our sincere thanks to you for attending today and delivering such an informative and engaging talk on Nutrition for Eye Health, with a special focus on diabetes. Your detailed explanation and practical guidance were greatly appreciated by all those present. The way you connected nutrition, diabetes management, and eye health helped our members better understand how lifestyle choices can make a real difference to their long-term wellbeing. The session was both educational and inspiring, and many attendees found your advice extremely valuable. We are truly grateful for the time and expertise you shared with our community. Thank you once again for supporting the Redbridge Gujarati Welfare Association and helping to raise awareness about such an important health topic."

Jagdish Thacker - Chairman Redbridge Gujarati Welfare Association

Workplace Wellness

I offer tailored workplace wellness sessions designed to empower employees through evidence-based nutrition and lifestyle strategies – promoting healthier, more inclusive, and compassionate work environments.

Effective workplace wellbeing support can enhance productivity, reduce sickness absence, prevent illness and disability, and strengthen a positive organisational culture.

If you’d like to organise a workplace wellness session for your team, get in touch-I would love to help.

Family & Early Years Nutrition

Healthy eating habits established in early life can help prevent disease later on. Taking a whole-family approach promotes healthier behaviours across generations and can break the intergenerational cycle of diet-related health conditions.

As an Infant and Young Child Feeding Specialist and experienced Early Years Practitioner, I offer personalised, evidence-based support for families during the early stages of life — including guidance on breastfeeding, bottle feeding, introducing solids, and early childhood nutrition.

I work closely with families to provide practical, realistic strategies that fit into everyday routines — adapting to your child’s age and stage, feeding patterns, nutritional needs, and preferences.

My aim is to help you feel informed, confident, and empowered in navigating feeding challenges with evidence-based guidance, practical tools, and trusted resources.

“This 13-session diabetes prevention programme I attended was led by Nitu and it was really a worthwhile experience. Her understanding of nutrition and lifestyle changes for diabetes prevention was exceptional and she was able to break down complex ideas into simple concepts. I learnt a lot of relevant topics including healthy eating and sleep patterns, portion sizes, habits and mindsets and the importance of movement including physical activity. Nitu provided useful information and gave useful ideas to apply the information to daily life. Her positive attitude and engaging personality kept everyone engaged and motivated to stay on track during the course. She is particularly great in imparting her knowledge of perimenopause and menopause. Nitu is certainly dedicated to this profession and truly cares about her clients."

Amanda J

“Expleo recently invited Nitu Pasricha, Holistic Health Nutrition, to deliver a menopause awareness session for our women@expleo community. The session was engaging, informative, and evidence-based, offering practical, holistic strategies to support menopause wellbeing. Nitu’s approachable and personable nature created a comfortable environment, making topics clear and relatable. We received excellent feedback from colleagues across the wider teams, who appreciated the clarity, relevance, and supportive delivery throughout. The session was inclusive and beneficial for all demographics, offering guidance on how to support others experiencing menopause and providing actionable insights into available options. We would highly recommend this session to any organisation looking to strengthen staff wellbeing and to raise awareness on such an important topic."

Caroline Rossouw

Office Manager - Expleo Global Engineering, Technology and Consulting

Companies I have worked with

FAQs

Why to choose an AfN registered nutritionist?

The Association for Nutrition (AfN) is an independent regulator for Registered Nutritionists, working to protect and benefit the public. They maintain the UK Voluntary Register of Nutritionists (UKVRN), a register of qualified nutrition professionals who meet high standards of evidence-based practice. This register is recognized by Public Health England and the NHS.

AfN Registered Nutritionists hold a regulated title, receive supervision, follow an evidence-based approach, commit to continuous professional development and follow a strict Code of Ethics. Registered Associate Nutritionists (ANutrs) are individuals with a minimum of honours-degree level knowledge and understanding of nutrition science. They are qualified and competent to provide evidence-based information.

For more information, visit Association for Nutrition or search the AfN register.

How is public health nutritionist different from a Dietitian?

Registered Nutritionists provide evidence-based nutrition advice to individuals, groups, or populations, as well as animals and their carers. They work in sectors like charities, academia, industry, policy, healthcare, or as freelancers. Nutritionists can assist individuals with medical conditions as long as their advice doesn’t involve treating the condition unless collaborating with the healthcare provider. They can also support acutely ill patients within a multi-disciplinary team under the supervision of a regulated health professional, such as a doctor or dietitian.

Registered Dietitians require a qualification in Dietetics recognized by the Health & Care Professions Council (HCPC), available as an undergraduate or postgraduate degree. The HCPC regulates dietitians, and the British Dietetic Association serves as their professional body and trade union.

How do I know if you will be able to help me?

I offer a free 20-minute discovery call to understand the nutrition and lifestyle support you’re looking for. During the call, I’ll explain my approach and how I can assist you. This is also a chance for you to ask questions and ensure you’re comfortable with my approach. My goal is to get you the right help, whether it’s with me or another trusted healthcare professional.

I am passionate about helping people make evidence-based sustainable nutrition & holistic lifestyle changes for improved heath and wellbeing. With so much conflicting and inaccurate nutrition information out there, I aim to simplify it, so you can confidently make informed decisions.

Where are the services held?

You have the flexibility to choose from either in person or online sessions that can be conducted via Zoom video platform. As long as you have a stable internet connection and a quiet, private space, online sessions should work smoothly. If you’re not familiar with Zoom or would prefer a face-to-face session, I’m happy to make suitable arrangements on request.

Workplace Wellness sessions can be held at the venue provided by the organisation or online using Microsoft Teams. School Health Promotion sessions can be delivered face to face at school premises or at a suitable venue meeting essential health and safety standards guidance.

What is your approach to improving workplace Wellness?

I offer tailored workplace wellness sessions designed to empower employees through evidence-based nutrition and lifestyle strategies. These sessions promote healthier work-life balance, more inclusive, and compassionate work environments.

Effective workplace wellbeing support can enhance productivity and efficiency, reduce sickness absence, prevent illness and disability, and strengthen a positive organisational culture.

Start your wellness journey with Free Downloadable Resources

Get in touch to find out more about nutrition and lifestyle services. Book your free 20-minute discovery call now using the details below.

What is a Discovery Call?

A free 20-minute phone call where we get to know each other. You can share your health and wellbeing goals, tell me what kind of support you are looking for, and ask any questions. I will listen and suggest how I can best support you — helping us both decide if we’re the right fit.