Holistic Health Nutrition

Are you...

Struggling to reach your Health and Wellbeing goals or feeling held back by your habits?
Worried about your family history of Metabolic health conditions such as Type 2 Diabetes?
Finding it difficult to navigate the changes associated with Perimenopause and Menopause?
Confused by conflicting Nutrition Advice?
Or simply want to improve your Energy and overall wellbeing?

Imagine the Possibilities…

Achieving meaningful, lasting change with personalised, realistic guidance that works for you.
Taking proactive steps to support your metabolic health and reduce your risk of developing conditions such as Type 2 diabetes.
Feeling more confident and supported as you navigate your unique experiences of perimenopause and menopause.
Accessing evidence-based nutrition and lifestyle advice to help you make informed, mindful choices with greater confidence.
Building practical strategies that fit your lifestyle and help you overcome barriers to healthy living.

Get in touch today...

Start your health and wellbeing journey with small, sustainable changes that support long-term health and help reduce the risk of diet and lifestyle-related health conditions.

Get in touch today to arrange a 20-minute free exploratory call or explore free downloadable resources.

What is an Exploratory Call?

A free 20-minute telephone or online call where we get to know each other. You can share your health and wellbeing goals, discuss the type of support you are looking for, and ask any questions.

I will listen and outline how I may be able to support you, helping us both decide whether we are the right fit to work together.

Hello, I am Nitu Pasricha, an experienced Association for Nutrition (AfN) Registered Nutritionist (RNutr) specialising in public health.

With an MSc in Global Public Health Nutrition (Merit) from the University of Westminster, CACHE Level-3 Diploma in Child Development, and over 10 years experience working across NHS and community health settings, I empower individuals, families and diverse communities to make informed, mindful choices and build sustainable healthy lifestyle habits.

Working closely with diverse, multigenerational households has given me a deep understanding of the real-life barriers to healthy living — from cost, work and family commitments to cultural practices, health needs and different stages of life. These experiences have shaped my whole-person, family-centred approach to supporting healthier lifestyles.

Recognising the powerful connection between mind and body and its influence on our wellbeing, I take a holistic approach to health — bringing together nutrition and hydration, physical activity, sleep, stress management and behaviour change.

Fluent in English, Hindi and Punjabi, I am passionate about making evidence-based nutrition and lifestyle information accessible, inclusive and relevant to people from different backgrounds and cultures.

My Approach

Every person is different — so no two plans are the same. I take the time to understand your unique circumstances, goals, and challenges before creating a personalised plan that fits your current lifestyle and feels achievable.

I do not offer quick fixes, fad diets, or restrictive plans. Using evidence-based nutrition science and motivational behaviour change techniques, I help you make small, meaningful changes with lasting results, at a pace that works for you.

Throughout our work together, I provide practical guidance, ongoing encouragement, and the tools you need to make informed, confident choices about your health and wellbeing.

Why Choose Holistic Health Nutrition?

Multilingual Support

All services are available in English, Hindi, and Punjabi, allowing you to choose your preferred language, making services more accessible.

Holistic Method

I blend evidence-based nutrition science with behaviour change techniques to give you practical, personalised guidance and support.

Passion

Empowering individuals, families, and communities to prevent illness and live well - because good health should be accessible to everyone.

Flexibility

Flexible appointments (in-person or online) tailored to your schedule, so you can focus on what matters most and follow up at your own pace.

Services

I offer a range of nutrition and lifestyle services to choose from which are designed to meet your unique individual needs and preferences.

1:1 Nutrition and Lifestyle Consultation

Everyone is unique, and so is my approach. I provide personalised, evidence-based nutrition and lifestyle guidance tailored to your specific needs, cultural preferences, and health goals.

Whether you’re looking to support the prevention or management of a health condition such as Type 2 diabetes or high blood pressure, maintain a healthy weight, develop mindful mealtimes, or simply improve your energy and overall wellbeing — a personalised consultation can help.

Consultations are available across all ages and life stages — from infant and young child nutrition through to older adults.

£80

A one-hour consultation gives us time to explore your current diet and lifestyle and work together to create a plan that is realistic, effective and sustainable. You’ll also receive evidence-based resources to support you beyond the session.

Prefer ongoing support? A three-session package is available at a discounted rate.

This provides greater continuity, allowing us to work together to review your progress, address any challenges, make adaptations and answer any questions along the way.

I meet you where you are and work with you to support realistic, sustainable changes that fit your life — no restrictive diet plans, no quick fixes.

“Nitu was able to recognise that the issues I was having since last year were deeper than just with eating and nutrition and it was through the awareness she taught me that I was able to have the confidence and courage to seek professional help. I loved the way she was able to quickly tailor recipes/some meal suggestions to my specific dietary requirements. She introduced me to Kefir and I absolutely love the yogurts now. A massive thank you to Nitu."

Nishta

“I recently took my parents to see Nitu, and we were all really impressed with how knowledgeable and caring she is. She's an empath and a truly dedicated holistic health practitioner who genuinely wants the best for you. What we loved most was how easy it was to follow her suggestions-she made the lifestyle changes feel simple and doable, without any pressure or guilt. It was such a relief to feel supported and understood especially for my parents As a family, we're really grateful for her guidance and are already looking forward to our next session! Thank you so much."

Preeti Rai

Menopause Consultation

Menopause is a natural phase of life, but the physical, emotional, and lifestyle changes it can bring may significantly affect day-to-day wellbeing.

Every woman’s experience is unique. Whether you are approaching or experiencing perimenopause, or are post-menopause, a personalised consultation can help you better understand these changes and empower you to navigate this phase of life with greater confidence and improved wellbeing.

Multilingual Support

All services are available in English, Hindi, and Punjabi, allowing you to choose your preferred language making services easily accessible.

A one-hour consultation gives us the opportunity to explore your experiences, identify your strengths and resources, and create a personalised, achievable plan. We’ll consider key areas such as metabolic health, musculoskeletal health, mood and sleep, alongside nutrition and lifestyle, and explore your options from a holistic perspective, including HRT and complementary approaches.

You will also receive an evidence-based resource pack to support you beyond the consultation.

Prefer ongoing support? A three-session package is available at a discounted rate. This provides greater continuity, progress review, and answer any questions along the way as you navigate your individual experience.

"I am extremely satisfied with the session and found the information shared (especially holistic approach to menopause care) and HRT was extremely useful. It inspired me to make nutritional changes with more focus on phytoestrogen-based foods and check my bone density. Overall, everything tied in well and was delivered in the way easier to understand."

Abby N

"A great personalised menopause consultation, just a lovely place to talk with someone who I felt really understood how I was feeling, was empathetic and able to offer practical solutions that felt manageable and not overwhelming. Far better than my recent conversation with the NHS. The Menopause Resource Pack is very useful to have all key info at one place."

Kathrine K

How it works

Step 1-Discovery Call

A free 20-minute call to explore your health and wellbeing goals, ask any questions, and discuss the support you are looking for.

Step 2-Pre-consultation

You’ll be asked to complete a short nutrition and lifestyle assessment form via email-giving us more time for meaningful discussion and personalised guidance at your appointment.

Step 3-Initial Consultation

A one-hour session to discuss your concerns, explore your goals, and create a tailored, holistic plan together-with practical guidance and resources to support you beyond the session.

Step 4-Follow-up Sessions

Book follow-up sessions as and when you need them to review your progress, address any challenges, and make adjustments along the way.

Key Health Areas covered in Consultations

Nutrition

Evidence-based nutrition advice tailored to your needs, cultural preferences, and health goals. We will explore key nutrients that support metabolic health, musculoskeletal strength, sustained energy, and hormonal balance.

Activity

Evidence-based physical activity guidance tailored to your lifestyle, preferences, and abilities. We'll explore different types of movement, their health benefits, and practical strategies to build more activity into your daily routine.

Sleep

Evidence-based guidance to improve your sleep quality and routine. We'll explore how lifestyle factors and hormonal changes affect your sleep patterns, and create a personalised sleep plan to help you achieve more restorative rest.

Mind

Evidence-based guidance to support your emotional wellbeing. We'll explore how lifestyle and hormonal changes impact mood and stress, and develop practical mindfulness and self-care strategies to build emotional resilience and balance.

Nutrition Education & Health Promotion

I develop, deliver, and review engaging, culturally relevant community-based nutrition and health education workshops and certified training programmes in partnership with charities, local authorities, community groups, public and private health sector.

Tailored to the needs and preferences of local populations, these sessions provide evidence-based nutrition and lifestyle information that is accessible, culturally responsive, and realistic- supporting informed decision-making and helps reduce health inequalities.

Designed to inspire positive behaviour change, my sessions empower individuals and communities to improve their health and wellbeing while fostering confidence, resilience and social connection.

Interested in collaborating? Get in touch to discuss how we can work together to support healthier communities.

“I really enjoyed the Mindful Eating session. It was conducted in a friendly and positive manner, which made it easy to engage and feel comfortable. We were encouraged to share our thoughts openly and without judgement, creating a safe and supportive environment. The session helped me understand the reasons behind my current relationship with food and offered helpful hints and tips on how to begin changing those habits. The takeaway leaflet is a great resource and serves as a useful reminder of the key points we discussed. I left the session feeling more informed about how to eat mindfully, and I'm now motivated to apply what I've learnt and monitor my progress. It was truly valuable and eye-opening experience."

Lesley Skeat

"On behalf of everyone at the Redbridge Gujarati Welfare Association, we would like to extend our sincere thanks to you for attending today and delivering such an informative and engaging talk on Nutrition for Eye Health, with a special focus on diabetes. Your detailed explanation and practical guidance were greatly appreciated by all those present. The way you connected nutrition, diabetes management, and eye health helped our members better understand how lifestyle choices can make a real difference to their long-term wellbeing. The session was both educational and inspiring, and many attendees found your advice extremely valuable. We are truly grateful for the time and expertise you shared with our community. Thank you once again for supporting the Redbridge Gujarati Welfare Association and helping to raise awareness about such an important health topic."

Jagdish Thacker - Chairman Redbridge Gujarati Welfare Association

Workplace Wellbeing

Well-designed workplace wellbeing initiatives can contribute to healthier behaviours, employee engagement and productivity, while promoting a positive, inclusive workplace culture.

I offer tailored workplace wellbeing programmes designed around your organisation’s needs, equipping employees with evidence-based nutrition and lifestyle strategies that support health, wellbeing and performance at work.

Interested in organising a workplace wellbeing session or programme for your team? Get in touch — I would be delighted to discuss how I can support your organisation.

School Nutrition Education

Healthy eating habits developed during the early years of life can support children’s health and learning, while helping to build positive relationships with food for lifelong wellbeing.

I develop, deliver and evaluate engaging, age-appropriate and evidence-based nutrition education workshops for schools, helping pupils develop practical knowledge and confidence around healthy eating and lifestyle choices.

Sessions can be tailored to your school’s needs, promoting culturally responsive and realistic food education as part of a wider whole-school approach.

I can also support schools with implementing the new School Food Standards and developing approaches to food and nutrition that reflect diverse dietary needs and preferences.

Interested in bringing nutrition education to your school? Get in touch to discuss how I can support your pupils, staff and wider school community.

“I had an older child with Autism and was struggling to breastfeed my new baby when I met Nitu at my child’s preschool health promotion session. Nitu supported me with breastfeeding and shared great information around young child feeding that made me feel confidence to make informed decisions. I don’t find mealtimes challenging anymore, rather we enjoy eating together. Nitu is very kind and compassionate; she always listens to my concerns without judgement and offered me professional guidance and support."

Manisha Dixit

"Nitu Pasricha-Holistic Health Nutrition delivered a tailored workplace wellness session-Understanding Menopause for our wider teams. The session was engaging, informative, and evidence-based, offering practical, holistic approach to support menopause related changes and overall health and wellbeing. We received excellent feedback from colleagues across the global teams, who appreciated the clarity, relevance, and the compassionate approach. We would highly recommend this session to any organisation looking to strengthen staff wellbeing and foster an inclusive, supportive workplace."

Caroline Rossouw

Expleo-Global Engineering, Technology and Consulting

"Nitu of Holistic Health Nutrition gave an excellent talk on nutrition for older adults. We elders of the community were delighted to have her give a presentation to our group on a number of occasions. So much information and so beautifully presented. Our members were so intrigued that they are looking forward to hearing from you again. Nitu, you have our pride, love, and support."

Shiela Maharaja

Wellbeing Coordinator, National Federation of Occupational Pensioners (NFOP)

"Nitu's training presentation on Holistic Menopause Care was very engaging and well received. Participants found the information relevant and valuable, they could relate with the content and asked many questions so conversations with participants were insightful. Following the session, there was a strong consensus to invite Nitu back for a Mindful Eating workshop, as the theme aligns perfectly with her holistic approach to women's health and preventive interventions. Thank you, Nitu for delivering such a comprehensive and impactful Menopause training. The participants are already looking forward to the next session."

Zinebe Mach

Health and Wellbeing Project Officer, Women's Inclusive Team

Companies I have worked with

FAQs

Why to choose an AfN registered nutritionist?

The Association for Nutrition (AfN) is an independent regulator for Registered Nutritionists, working to protect and benefit the public. They maintain the UK Voluntary Register of Nutritionists (UKVRN), a register of qualified nutrition professionals who meet high standards of evidence-based practice. This register is recognized by Public Health England and the NHS.

AfN Registered Nutritionists hold a regulated title, receive supervision, follow an evidence-based approach, commit to continuous professional development and follow a strict Code of Ethics. Registered Associate Nutritionists (ANutrs) are individuals with a minimum of honours-degree level knowledge and understanding of nutrition science. They are qualified and competent to provide evidence-based information.

For more information, visit Association for Nutrition or search the AfN register.

How is public health nutritionist different from a Dietitian?

Registered Nutritionists provide evidence-based nutrition advice to individuals, groups, or populations, as well as animals and their carers. They work in sectors like charities, academia, industry, policy, healthcare, or as freelancers. Nutritionists can assist individuals with medical conditions as long as their advice doesn’t involve treating the condition unless collaborating with the healthcare provider. They can also support acutely ill patients within a multi-disciplinary team under the supervision of a regulated health professional, such as a doctor or dietitian.

Registered Dietitians require a qualification in Dietetics recognized by the Health & Care Professions Council (HCPC), available as an undergraduate or postgraduate degree. The HCPC regulates dietitians, and the British Dietetic Association serves as their professional body and trade union.

How do I know if you will be able to help me?

I offer a free 20-minute discovery call to understand the nutrition and lifestyle support you’re looking for. During the call, I’ll explain my approach and how I can assist you. This is also a chance for you to ask questions and ensure you’re comfortable with my approach. My goal is to get you the right help, whether it’s with me or another trusted healthcare professional.

I am passionate about helping people make evidence-based sustainable nutrition & holistic lifestyle changes for improved heath and wellbeing. With so much conflicting and inaccurate nutrition information out there, I aim to simplify it, so you can confidently make informed decisions.

Where are the services held?

You have the flexibility to choose from either in person or online sessions that can be conducted via Zoom video platform. As long as you have a stable internet connection and a quiet, private space, online sessions should work smoothly. If you’re not familiar with Zoom or would prefer a face-to-face session, I’m happy to make suitable arrangements on request.

Workplace Wellness sessions can be held at the venue provided by the organisation or online using Microsoft Teams. School Health Promotion sessions can be delivered face to face at school premises or at a suitable venue meeting essential health and safety standards guidance.

What is your approach to improving workplace Wellness?

I offer tailored workplace wellness sessions designed to empower employees through evidence-based nutrition and lifestyle strategies. These sessions promote healthier work-life balance, more inclusive, and compassionate work environments.

Effective workplace wellbeing support can enhance productivity and efficiency, reduce sickness absence, prevent illness and disability, and strengthen a positive organisational culture.

Start your wellness journey with Free Downloadable Resources

Get in touch to find out more about nutrition and lifestyle services. Book your free 20-minute exploratory call now using the details below.

What is an exploratory Call?

A free 20-minute phone call where we get to know each other. You can share your health and wellbeing goals, tell me what kind of support you are looking for, and ask any questions. I will listen and suggest how I can best support you — helping us both decide if we’re the right fit.